Athlete Coaching Resources & Guides

Click on the infographics below to view and download the full evidence-based PDF guides for your training.

Evidence-Based Coaching Foundations

• Sleep & Recovery: Based on research by Dr. Shona Halson (2014) and Dr. Matthew Walker (2017).
• Endurance Physiology & 80/20: Derived from the principles of Matt Fitzgerald (2014), Dr. Stephen Seiler (2010), Dr. George Brooks (2018), and Dr. Iñigo Mujika (2010).
• Nutrition Standards: Following the ACSM Joint Position Statement by Thomas, Erdman, & Burke (2016).