Ready to Revive.
Resources
Free training guides from Coach JW for ultra trail runners, road runners, triathletes and everyday adults.
The Free Guides
Back Pain Prevention: 5 Exercises
Five exercises to build strength and mobility through your lower back and hips. Add them to your weekly routine to keep your lower back and hips strong enough for the training you want to do.
Download the Guide (PDF)Fuelling for Endurance Webinar
A recorded coffee chat with a sports nutritionist on fuelling for endurance sports. Learn how to train your gut, avoid under-fuelling and RED-S, and practise race day nutrition.
Watch the WebinarZone 2 Guide
Why does easy training build endurance? Learn how Zone 2 builds mitochondria and capillaries, why about 80% of your training volume stays easy, and where Zone 2 sits for heart rate, pace and power.
Download the Guide (PDF)RPE Guide
How to rate effort on the Redde Endurance Coaching official RPE scale so you build body awareness in every session. Learn what each number from 0 to 10 feels like and why easy days should rate 2 to 3.
Download the Guide (PDF)Get the Newsletter
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Keep Learning
Read training education from Coach JW on the blog.
Listen to The Endurance Balance podcast.
Ready to Revive.
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