Fitting the training into the chaos.
The Endurance Balance Podcast
Three coaches bring the science of 80/20 training and honest conversations about real life to ultra trail runners, road runners, triathletes and everyday adults, from a first 5K to a Boston Qualifier to an IRONMAN.
What You Will Hear
The Science of 80/20 Training
Training science for running and triathlon, explained in plain language so you know why each session is in your plan.
Honest Conversations About Real Life
Open dialogue about fitting training around your job, your family, your recovery and your life.
Answers to Your Training Questions
Expert insights from three experienced coaches on the questions athletes ask most.
Meet the Hosts
Coach JW
Coach JW co-hosts, anchors and produces the show, with a science-based focus on all things endurance, helping listeners train smarter and fit their training into real life.
Coach Alicia Phillips
Coach Alicia Phillips brings the strength and community perspective to every episode, helping listeners build the strength and connection that keep training going.
Coach Anne Sharkey
Coach Anne Sharkey brings the nutrition and masters athlete perspective to every episode, helping listeners fuel well and keep training strong at any age.
Where to Listen
Get the Newsletter
Join the Redde Endurance Coaching newsletter for training education from Coach JW, every two weeks.
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Want Help Fitting Your Training Into the Chaos?
Every Team Redde Endurance plan is built around your job, your family, your recovery and your life. Book a free discovery call and we will talk through your goals, your schedule and whether we are a good fit.